SANAY

sanay
practice

magsanay
to exercise, as in to practice

kasanayan
skill, proficiency

sanayan
a place for practice

tagapagsanay
trainer



di-sanay
unskilled, unused to 

di-sanay na manggagawa
unskilled worker / laborer




Hindi ako sanay magluto.
I'm not trained in cooking.
= I'm not good at cooking because I haven't done much of it.

Nakasanayan ko na ang magpuyat.
I've become used to staying up late.




Sanay akong mag-Ingles.
I'm proficient in English (because I'm used to using it).

Sanay akong maglaba.
I'm proficient at doing laundry (from having done it a lot).


Sanayin mo ang iyong sarili na magising nang maaga.
Train yourself to wake up early.
= Get yourself used to waking up early.




Sana'y is a combination of the words Sana and ay.