ESTOFADO

Estofado is a Filipino method of cooking based on Spanish influences. It involves braising or stewing for 30 minutes, usually meat like beef or pork knuckles. Sugar, garlic, soy sauce and a bay leaf are among the other ingredients added into the pot.


The most common ingredient used in Filipino estofado is ox tongue. It is called Lengua Estofado and this dish is a favorite served during big family gatherings.


Lengua is the Spanish word for 'tongue.'


Orthodox Tagalog spelling: estopado